fried rice with BBQ duck recipe

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fried rice with BBQ duck recipe

fried rice with BBQ duck recipe Ingredients (serves 4)

1 Chinese BBQ duck*
3 tsp sesame oil
2 eggs, beaten
6 spring onions, finely shredded
200g snow peas, finely shredded
2 garlic cloves, finely chopped
3 cups cooked long-grain rice, cooled
1/2 cup skinned orange segments
1 tbs orange zest
2 tbs light soy sauce

fried rice with BBQ duck recipe Method

Preheat oven to 150°C.
Remove duck meat from carcass, keeping its crispy skin intact. Cut into bite-size pieces. Discard bones or freeze them to make stock. Place duck in a baking dish, cover with foil and place in oven to heat through.
Heat 1 teaspoon of the oil in a wok or frying pan over high heat. Add the eggs and allow to form an omelette, lifting sides to distribute uncooked egg until cooked through. Tip onto a chopping board and cut into thin strips. Set aside.
Heat remaining oil in the wok over high heat. Add spring onions, snow peas and garlic. Stir-fry for 1 minute, add rice and cook until heated through. Add the duck, egg strips, orange segments and zest and soy sauce. Toss well and serve.